Top 5 Foods To Increase Your Libido

Sexual intimacy is an important component for a healthy and loving relationship, but can also contribute to your health and wellbeing. There are also a number of health benefits to engaging in sexual activity regularly. Some of these benefits include improved cardiovascular health in addition to stress relief. Do you realize however that what you eat can also play a big part towards increasing your sexual drive? Below are some foods that you can eat to increase your libido and improve your health.

Dark Chocolate:

All chocolate is derived from the cocoa bean. Dark chocolate contains a chemical compound known as phenylethylamine that releases the same endorphins that are triggered during sex. Dark chocolate is also a great source of arginine, the amino acid that converts to nitric oxide which aids improving blood vessel dilation for improved erections. Make sure the chocolate you consume is at least 70% cocoa to better increase your dopamine levels.

Watermelon:

Has been referred to as nature’s version of Viagra because it’s rich in an amino acid called citrulline. Like Viagra which is used in treating erectile dysfunction, citrulline works by both dilating and relaxing blood vessels. The question you may be asking yourself is “how watermelon can be considered a natural viagra? The human body converts citrulline into an amino acid called arginine. Arginine is the precursor for nitric oxide which aids in blood vessel dilation and can lead to better and sustained erections. So grab yourself a hearty helping as watermelon is also rich in potassium, beta carotene and lycopene.

Oysters:

Oysters have had a long standing association as a sexual food or aphrodisiac. Oysters are also extremely high in Zinc which has been demonstrated to promote healthy levels of testosterone in men. Oysters are also fortified with vitamin D which is also known increase testosterone levels.

Pomegranate:

Pomegranate has the distinction of being known as a “superfood” because of its high antioxidant levels that help to improve blood circulation. In a recent study conducted by the Queen Margaret University in Edinburgh, researchers found a 24% increase in testosterone levels in addition to a significant decrease in blood pressure. Pomegranate can also improve sperm quality and increase your sexual drive.

Eggs:

Eggs are such a versatile food in the many different ways that they can be prepared. Eggs are also high in protein and low on calories. They’re also an excellent source of the amino acid L-arginine, which has proven to effectively treat erectile dysfunction.