Prostate Cancer is on the rise with the American Cancer Society reporting over 190,000 new cases each year. It has become so important for men, regardless of age, to take preventative measures to reduce their risk of developing prostate cancer.

The question that most men have however, are to the types of steps they can take to maintain prostate health. Believe it or not, the answers are easier than you think and you can start taking these steps today!

Healthy Diet: 

What we put into our bodies has a direct relationship with our health. You can maintain a health prostate by adhering to a more nutritional intake of foods. Eat more fruits, and vegetables such as: tomatoes, pink grapefruit, and guavas. They contain a powerful antioxidant called lycopene, which studies have shown to be beneficial through its cell protecting abilities. Cruciferous (or cabbage family) vegetables such as broccoli, cauliflower, Brussels sprouts, or kale are also good choices to add to your diet. Packed with vitamins, fiber, and disease-fighting phytochemicals, these super-veggies have been linked to lower rates of prostate cancer when consumed over time.

Regular Exercise:

Get physical! As with any endeavor to improve your overall health, exercise is just as important to your prostate health as it is to the rest of your body. Keeping a regular exercise regimen has countless health benefits and maintaining a health weight is integral to your prostate health both before and after being diagnosed with prostate cancer. Studies performed at the American Association for Cancer Research showed evidence that a history of brisk walking/vigorous activity resulted in healthier and more normal blood vessels within the prostate tumor.

See Your Physician On A Regular Basis:

Don’t avoid your doctor; he/she is there to help! Be sure to talk to your doctors about any issues you may be having in relation to your prostate. Discuss at length you’re family history with your doctor to give them a clearer picture of your potential risk. The more your doctor knows and the more you know can only help you. Getting your PSA tested regularly can give you powerful information that will be used as a baseline to better diagnose your particular situation and plan ahead.

Zinc:

We have all heard of Zinc, but what role does it play in our bodies? Cell division, cell growth, wound healing, breakdown of carbs, and helping to make our immune system work properly are all thanks to Zinc. For that reason, Zinc deficiencies in men can quickly lead to enlarged prostates. The problem lies in the fact that most men don’t get a sufficient amount in their diet. It’s recommended to take between 50 to 100 milligrams of zinc each day to prevent enlargement of the prostate. Before taking supplements however, be sure to consult your physician.

Men will begin to experience problems with their prostate going into their 50’s, but don’t wait till then to start taking action. It’s important to start taking steps now to avoid complications later. If you’re experiencing pain or any form of discomfort, or simply have questions, please visit www.prostatecancer911.com to contact the office of Dr. David Samadi and setup a free consultation.